This entry was posted in Physical Health, Tips & Tools and tagged exercise, nutrition, physical health, technology, weight loss by Katie Huffman.
FITDAY VS LIVESTRONG FREE
**also available as a free internet service Lose It! (free) **: set a daily calorie budget adjust your food intake or exercise level to meet your goalįitDay ($1.99) **: track your food and exercise habits chart your progress daily, weekly, or monthlyĬronometer ($2.99) **: track diet, exercise, and other health-related information Trying LiveStrong today, I accomplished this by.
is an excellent site, and can generate all sorts of reports to. Fitday is slow and cumbersome, but I do almost all of my cooking from scratch so this is a dealbreaker for me. My Fitness Pal (free) **: a calorie counter and exercise tracker includes a large food and exercise database to help you balance calories consumed with calories burned Im not a huge Lance fan, but I found the Daily Plate and its great for me. Restaurant Nutrition (free): allows you to keep a food journal and find out the nutritional information of foods at your favorite restaurantsĬalorie Counter by FatSecret (free) **: find nutritional information for the food you usually eat, and keep track of your daily calorie intake Naturally Slim (free): tracks daily food/fluid intake and weekly weights includes a timer that reminds you take a break during your meals MapMyRun (free): keep track of your pace, distance, and location while you’re walking or running you can also post your workouts to social media to let your friends see your progress JEFIT (free) **: keep track of and plan your weight lifting routines winner of 2011 Best Fitness and Workout App – 2011 Best App Ever Awards
Workout Trainer (free) **: provides thousands of exercises based on your area of focus: running, weightlifting, yoga, weight loss, etc use with or without exercise equipment IFitness (currently $0.99): provides workouts for your home or gym allows you to focus your workout on target areas and includes detailed instructions for every exerciseįitness Buddy (currently $0.99): includes exercises specific to target areas and exercise equipment allows you to track your body metrics and fitness progress Nike Training Club (free): offers workouts consisting of resistance, flexibility, and cardio exercises provides videos and audio for instruction and motivation Please note that this list is not exhaustive and that there are many more apps out there. Some of these apps, indicated below with double asterisks, are available as an internet-based service as well, so no smartphone is necessary.
FITDAY VS LIVESTRONG SOFTWARE
Now that most of us carry smartphones at all times and can hardly function throughout an entire day without our favorite device in hand, software developers have created an abundance of apps that allow us to plan and track our exercise and nutrition habits in real time.
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